CITED CLIPS
Changing Negative Self Talk
Dr. Amber Shipherd shares strategies for recognizing and changing negative self talk during running, including using small items as reminders, visualizing a stop sign, and reframing negative thoughts. She emphasizes the importance of present-focused, positive, and believable affirmations for improving confidence and performance.In this clip
From this podcast
The Strength Running Podcast
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
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