Omega-3 Essentials
Pay attention to the DHA and EPA content in omega-3 supplements rather than the total oil per serving. Algae oil is highlighted as a sustainable and effective source of these essential fatty acids, with clinical studies backing its efficacy. If algae oil isn't available, fish oil options like Carlson's and Parasol Nutrition are recommended, but they may be pricier compared to algae alternatives.In this clip
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The Proof with Simon Hill
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
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