CITED CLIPS
Body Fat Percentages
The discussion explores the nuances of body fat percentages, emphasizing that healthy ranges can vary significantly between individuals. While general recommendations suggest 10-20% for men and 20-30% for women, fit individuals may thrive at lower percentages. However, extreme low levels can lead to health issues, highlighting the importance of personalized approaches to body composition.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
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