Sleep Environment Hacks

Creating an optimal sleep environment is crucial for maintaining quality rest. Even minimal light exposure, such as a small fiber optic cable behind the knee, can disrupt sleep cycles due to skin photoreceptors sending signals to the brain. To enhance melatonin production, eliminate artificial light and consider blackout curtains or special bulb colors for different times of the day. Simple adjustments can lead to significant improvements in sleep health.

In this clip
From this podcast
Impact Theory
The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson
Related Questions
- What are the effects of artificial light on sleep schedules?
- Why is it important to keep your room dark for better sleep, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Sleep Environment Essentials?

Sleep Environment Hacks

In this clip

From this podcast

Impact Theory

The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson

Related Questions

What are the effects of artificial light on sleep schedules?

Why is it important to keep your room dark for better sleep, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Sleep Environment Essentials?