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Sleep Environment Hacks
Creating an optimal sleep environment is crucial for maintaining quality rest. Even minimal light exposure, such as a small fiber optic cable behind the knee, can disrupt sleep cycles due to skin photoreceptors sending signals to the brain. To enhance melatonin production, eliminate artificial light and consider blackout curtains or special bulb colors for different times of the day. Simple adjustments can lead to significant improvements in sleep health.In this clip
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Impact Theory
The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson
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