CITED CLIPS
Transforming Anxiety
Anxiety doesn’t have to be a negative force; it can be harnessed for positive change. By practicing breath work and incorporating movement into daily routines, individuals can effectively reduce anxiety levels and boost their mood. Simple techniques like deep breathing and short bursts of physical activity can transform anxiety into a helpful tool for navigating stress.In this clip
From this podcast
TED Talks Daily
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
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