Quitting Smoking Insights
Quitting smoking can feel daunting, but understanding the true nature of nicotine dependence can shift your perspective. Instead of viewing it as a loss, realize that breaking free from smoking can lead to a healthier, more focused life. Embrace the idea that quitting is not about giving up something valuable, but rather about liberating yourself from a harmful cycle.In this clip
From this podcast
Life Kit
How to quit smoking, with help from science
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