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Quitting Smoking Strategies
Understanding the multifaceted nature of nicotine dependence is crucial for quitting. From behavioral habits to psychological barriers and social pressures, tackling each aspect can significantly enhance your chances of success. Seeking help through counseling or medications can ease withdrawal symptoms and support you in forming new routines. Remember, reaching out for assistance is a vital step on the path to becoming smoke-free.In this clip
From this podcast
Life Kit
How to quit smoking, with help from science
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