Embracing Challenges

Danny and Dr. David discuss the importance of facing challenges and how resistance training can teach resilience and help conquer inner obstacles.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
195: Cultivating "Essential" Strength (Special Release)
Related Questions
- Does fitness training build resilience?
- How does deliberately engaging in hard tasks and overcoming resistance strengthen neural circuits associated with discipline and resilience?