Navigating Perimenopause
Jessica and Danny discuss the importance of developing healthy habits in your 20s and 30s to ease the symptoms of perimenopause. They explore the benefits of exercise, good dieting, relaxation techniques, and stress reduction. By preparing early, women can navigate the perimenopausal phase more smoothly and potentially consider hormone replacement therapy when needed.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP.
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