Building Muscle Surplus
Danny Matranga discusses the optimal calorie surplus for muscle growth, emphasizing the importance of a smaller surplus to minimize excessive body fat gain while still positioning for optimal muscle building. Whether in a deficit, surplus, or maintenance, listeners can borrow valuable tips for their fitness goals.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
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