Maximizing Anabolic Window
Danny Matranga discusses the truth behind the anabolic window and the importance of nutrient timing around workouts for muscle building. He explains the benefits of pre-workout protein and carbohydrate intake and how different carb sources can optimize performance and recovery.In this clip
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Related Questions
According to Andrew Huberman in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carbohydrate Timing Insights, is the anabolic window true, and should we maximize protein intake during that window?
How important is protein timing after a workout, as discussed in the episode 1757: The Truth About the Anabolic Window & Protein Timing and the clip Protein Timing Insights?
How important is protein timing after workouts?