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Finding the Best Diet
Danny Matranga discusses the concept of the "best diet" and emphasizes that there is no one-size-fits-all approach. He highlights the importance of focusing on whole foods, including plenty of fruits and vegetables, and finding a balance of protein, carbs, and fats. Danny also explores the effectiveness of the ketogenic diet for fat loss, acknowledging its restrictions and sustainability challenges. Ultimately, he encourages a mindful and flexible approach to nutrition that prioritizes enjoyment and social connection.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
123: The *TEN* Most Common Fitness Questions Answered!
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