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Magnesium's Vital Role

Magnesium is essential for the function of around 300 enzymes in the body, playing a critical role in maintaining electrolyte balance and preventing dehydration. Many people, especially female athletes, fall short of the recommended daily intake, which can lead to serious health issues like arrhythmias and muscle spasms. While dietary sources include dark leafy greens and nuts, the bioavailability of magnesium from plant sources can be low, highlighting the importance of understanding how to enhance its absorption.