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Menstruation and Health
Regular menstruation is crucial for women's long-term health, extending beyond fertility. Estrogen plays a protective role in bone, heart, and brain health, helping to prevent osteoporosis and cognitive decline. Neglecting menstrual cycles can lead to serious health issues down the line, emphasizing the importance of maintaining hormonal balance for overall well-being.In this clip
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High Intensity Health
Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular
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