CITED CLIPS
Fasting Insights
Peter shares the benefits of a water-only fast, noting the biochemical changes at the 72-hour mark. The discussion explores optimizing fasting with weightlifting, cardio, and sauna sessions for enhanced autophagy. Comparisons to the standard American diet highlight the effectiveness of various fasting protocols.In this clip
From this podcast
The Kevin Rose Show
Dr. Peter Attia - longevity compounds, fasting, supplements and more
Related Questions
What are the benefits of extended fasts such as 24-36 hours once a week or a three-day fast once a month, as discussed in the episode 875: Dr. Stephen Cabral and the clip Fasting Insights?
What are the benefits of extended fasts such as 24-36 hours once a week or a three-day fast once a month as discussed in the episode 875: Dr. Stephen Cabral and the clip Fasting Insights?
What are the benefits of extended fasts such as 24-36 hours once a week or a three-day fast once a month?