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Cognitive Boosting Supplements
Creatine supplementation may enhance cognitive function, especially for those who don't consume meat. It promotes physical performance and can lead to strength gains without causing puffiness. Whey protein is highlighted for its high biological value and essential amino acids, particularly leucine, which supports muscle protein synthesis and immune function. Always consult a physician before starting any new supplement.In this clip
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Modern Wisdom
How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
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