Food Quality Matters
Food quality significantly influences how much we consume, with higher protein and minimally processed options promoting satiety. The prevalent calorie-centric approach to weight loss oversimplifies the issue, ignoring the impact of hyper-palatable, ultra-processed foods that make moderation nearly impossible for many. Understanding the behavioral relationship with food is essential for sustainable fitness and wellness.In this clip
From this podcast
Modern Wisdom
How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
Related Questions
Why do processed foods lead to weight gain as discussed in the episode #1385: How to Start Your Fitness & Fat Loss Journey and the clip Food Satisfaction Secrets?
Why do processed foods lead to weight gain according to the episode How Avoiding Heavily Processed Foods WILL Help You Make Progress | Mind Pump 2356 and the clip Processed Food Myths?
Why do processed foods affect hunger as discussed in the episode One of the BEST Benefits of Exercise on the Brain & Body | Mind Pump 2014 and the clip Processed vs. Whole Foods?