CITED CLIPS
Nutrition Timing Insights
Discover the critical role of protein timing in maximizing muscle synthesis after workouts, emphasizing the importance of consuming protein soon after training. Explore how different training methods can influence hormone release, and understand the metabolic stimuli that affect muscle growth and recovery. The conversation highlights the blend of anecdotal practices and scientific research shaping effective training strategies.In this clip
From this podcast
Modern Wisdom
The UFC's Cutting-Edge Strength Training - Dr Duncan French | Modern Wisdom Podcast 446
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