CITED CLIPS
Understanding Sleep Debt
Sleep debt accumulates over time, impacting cognitive performance, health, and mood. The severity of sleep deprivation can be gauged through the sleep onset latency test, where shorter times to fall asleep indicate higher levels of sleep debt. Chronic sleep deprivation remains a complex area of study, with many unknowns about its long-term effects on the body and mind.In this clip
From this podcast
The Science of Everything Podcast
Episode 131: Sleep Science
Related Questions
What are the consequences of sleep deprivation?
What are the consequences of a lack of sleep?
What are the consequences of sleep deprivation as discussed in the episode Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams" and the clip The Impact of Sleep Deprivation?