CITED CLIPS
Embracing Restful Living
The transition into your forties brings significant hormonal changes, as ovaries begin to slow down their production of sex hormones. This shift can lead to increased stress and anxiety, particularly for women experiencing perimenopause. Emphasizing the importance of rest and learning to say no, the conversation highlights the need for women to adapt their lifestyles to better manage these changes and prioritize their well-being.In this clip
From this podcast
The Resetter Podcast
Stress and Rest: Rebranding Feminism | Dr. Mindy Pelz
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