CITED CLIPS
Pre-Workout Nutrition
Proper nutrition before a workout is crucial, especially as we age. A combination of carbohydrates and protein primes the body for exercise, helping to maintain lean mass and support hormonal function. Post-workout, a higher protein intake is essential for women in peri and post-menopause to effectively stimulate muscle recovery and metabolic health.In this clip
From this podcast
The Resetter Podcast
Strength Training to Cardio: A Comprehensive Movement Plan | Dr. Mindy Pelz & Dr. Stacy Sims
Related Questions
When is the best time to take whey protein and creatine supplements?
How does Legion compare to other post-workout supplements?
When is the ideal time to take my supplements if I am taking vitamin D, a probiotic, a multivitamin, 4 fibers, fish oil, magnesium, zinc, and a protein shake with creatine, and I typically work out with cardio and strength at noon 4 times a week?