Realistic Optimism

Embracing both hope and realism is crucial for resilience, as illustrated by the Stockdale Paradox. The concept of mental contrasting encourages individuals to set clear goals while acknowledging potential challenges. By developing "when-then" plans, people can better navigate obstacles, enhancing their ability to maintain a positive outlook even during tough times.

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From this podcast
The Psychology Podcast
Caroline Webb || How to Have a Good Day During a Global Pandemic
Related Questions
- Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it?