CITED CLIPS
Gut Health Essentials
A happy gut microbiome plays a crucial role in reducing inflammation and managing insulin levels, especially during menopause. Prioritizing nutrition by limiting added sugars and incorporating probiotics can significantly impact overall health. Additionally, daily movement and stress reduction are vital for maintaining muscle and managing visceral fat.In this clip
From this podcast
The mindbodygreen Podcast
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
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