Menopause and Creatine
A two-year study highlights the significant benefits of combining high doses of creatine with resistance training and walking for postmenopausal women. Participants experienced improved bone density, lean tissue mass, and gait speed, while those on a placebo saw slight declines. The key takeaway is that exercise is essential; without it, the effects of supplementation may be negative. Prioritizing a healthy diet and regular exercise is crucial for maximizing the benefits of any supplement.In this clip
From this podcast
The mindbodygreen Podcast
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
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