Creatine Dosage Insights
Starting with a low dosage of creatine is crucial for those new to exercise, while active individuals can benefit from higher amounts. Consistency in intake is key, as creatine needs to accumulate in the body. Dividing doses can enhance retention, and finding a routine that fits your lifestyle is essential for maximizing benefits.In this clip
From this podcast
The mindbodygreen Podcast
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
Related Questions
How do you reconcile the big gap in the recommended daily creatine dosage, going from 3-5 grams for those under 185 pounds to 10-15 grams for those over?
Based on Huberman Lab, it is commonly recommended to take 5 grams of creatine per day, adjusted based on body weight. How can I calculate my creatine dosage?
Are there specific studies on the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Creatine Insights"?