Creatine Insights
Creatine can be taken at any time of the day, with the post-workout period being particularly effective due to increased blood flow and muscle activation. While there are concerns about mixing creatine with caffeine, significant interference occurs only at high caffeine doses, such as those found in large coffee servings. Understanding the right dosage and timing can maximize the cognitive and physical benefits of creatine.In this clip
From this podcast
The mindbodygreen Podcast
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
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