Embracing Thoughts
Acknowledging and accepting thoughts rather than suppressing them is crucial for mental well-being. Trying to push thoughts away often leads to increased focus on them, much like the challenges faced in meditation. Instead, embracing flexibility and exploring how your world has changed can foster a healthier mindset.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Rumination: How to Disrupt Obsessive Thoughts | Being Well Podcast
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