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Fasting and Women's Health
Young menstruating women may face unique challenges with intermittent fasting, especially when juggling stress from work, motherhood, and exercise. Fasting can elevate cortisol levels, potentially disrupting progesterone production and exacerbating PMS symptoms. A balanced approach, like a 14-hour daily fast with a focus on proper macros, can help mitigate these issues.In this clip
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94 - Why Intermittent Fasting Is Great For Some w/ Dr. David Jockers
Related Questions
What do experts say about fasting for women and the menstrual cycle?
How does cortisol affect women's fasting?
Can you create a protocol for women who wish to intermittent fast for each menstrual cycle? Considering the caloric needs are different based on the phase - as to not disrupt hormones & reap the best results