Women and Keto Challenges
The discussion highlights the unique struggles women face when adopting a ketogenic diet, particularly the challenge of consuming enough food while managing societal expectations. Intense exercise and fasting can exacerbate hormonal issues, making it crucial for women to find a balanced approach to nutrition and lifestyle. The conversation emphasizes the importance of listening to one's body and avoiding the pitfalls of under-eating.In this clip
From this podcast
Be Well by Kelly Leveque
26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS
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