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Quitting Smoking Insights

Quitting smoking can lead to initial weight gain due to the absence of nicotine's appetite suppression and metabolic stimulation. However, the long-term health benefits, such as reduced risks of heart disease and cancer, far outweigh this temporary setback. Utilizing nicotine replacement therapies can ease cravings and help manage withdrawal symptoms, making the transition smoother. It's crucial to focus on the health journey rather than the scale during this process.