Healing from Within
Gabby explores the deep-rooted shame and burdens stemming from childhood neglect, revealing how these feelings manifest in various addictions and negative habits. She emphasizes the importance of recognizing and compassionately acknowledging our struggles, sharing her own journey as a reflection of collective experiences. Through a blend of therapeutic techniques and spiritual practices, she offers practical methods for regulating energy and fostering inner peace, aiming to reach those in need of healing.In this clip
From this podcast
The Wellness Mama Podcast
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Related Questions
What does Gabby Bernstein say about recovery and EMDR therapy in the context of healing trauma in the episode Gabby Bernstein on Healing Trauma and Spiritual Freedom with Lewis Howes and the clip Healing Through Awareness?
Can Internal Family Systems (IFS) therapy help with anxiety as discussed in the episode Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life and the clip Befriending Inner Parts?
Can Internal Family Systems (IFS) therapy help with anxiety as discussed in the episode Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life and the clip Befriending Inner Parts