Breaking Free from Trauma
Trauma can often entrap individuals in a cycle where their identity becomes intertwined with their experiences or the recovery process itself. Exploring somatic therapies, such as somatic experiencing, reveals how trauma manifests physically and affects our nervous system, preventing us from being fully present. Understanding these mechanisms is crucial for moving towards true healing and inner peace.In this clip
From this podcast
The Wellness Mama Podcast
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Related Questions
How effective is somatic experiencing for treating trauma as discussed in the episode Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well and the clip Somatic Psychology Insights?
I have a question about the episode Healing After Trauma with Dr. Peter Levine | Being Well and the clip Healing Through Story. I've heard you mention before that you don't agree with the claims from Bessel Van der Kolk in his book, "The Body Keeps the Score." I'm very curious to know more about your opinion and how you understand the relationship between trauma and the body, considering there is a whole field of somatic psychology that directly relates to some central claims by Van der Kolk.
I have a question about the episode #325 How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD and the clip Neural Trauma Insights. I've heard you mention before that you don't agree with the claims from Bessel Van der Kolk in his book, "The Body Keeps the Score." I'm very curious to know more about your opinion and how you understand the relationship between trauma and the body, considering there is a whole field of somatic psychology that directly relates to some central claims by Van der Kolk.