Mental Health Toolkit
Mental health often lacks the attention it deserves compared to physical ailments, yet it’s crucial for overall wellness. Simple practices, like tapping on specific points and cultivating self-compassion, can empower individuals to take charge of their emotional health. Therapy is emphasized as an essential support system, with various accessible options available, including online resources and coaching programs.In this clip
From this podcast
The Wellness Mama Podcast
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Related Questions
What does Gabby Bernstein say about recovery and EMDR therapy in the context of healing trauma in the episode Gabby Bernstein on Healing Trauma and Spiritual Freedom with Lewis Howes and the clip Healing Through Awareness?
What does Gabby Bernstein say about recovery and EMDR therapy in the context of healing trauma in the episode Gabby Bernstein on Healing Trauma and Spiritual Freedom with Lewis Howes and the clip Healing Through Trauma?
Episode on the mental health toolkit