Compassionate Self-Talk
The conversation emphasizes the importance of speaking compassionately to oneself, particularly for mothers who influence their children's inner voices. Both speakers share personal experiences with maternal mental health challenges, including postpartum depression and anxiety, highlighting the necessity of equipping children with tools for emotional resilience. By fostering a nurturing environment, mothers can help their kids avoid the struggles of negative self-talk and mental health issues later in life.In this clip
From this podcast
The Wellness Mama Podcast
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
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