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Plant-Predominant Diet
Emphasizing a diet where 85% of calories come from whole plant foods can lead to significant health improvements. While extreme dietary labels may capture attention, focusing on common ground in nutrition can foster better public health outcomes. Additionally, the timing of meals, such as through intermittent fasting, plays a crucial role in overall well-being, impacting energy levels and metabolic health.In this clip
From this podcast
The mindbodygreen Podcast
400: The ultimate longevity episode | Episode #400 with Jason
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