Morning Light Benefits
Bright morning light plays a crucial role in regulating the body's master clock, impacting sleep quality, focus, and hormone function. Exposure to sunlight in the morning can significantly boost cortisol, epinephrine, and dopamine levels, which are essential for maintaining energy and mood throughout the day. Studies suggest that this natural light helps combat insomnia and seasonal mood disorders, highlighting the importance of a consistent circadian rhythm for overall health.In this clip
From this podcast
The Wellness Mama Podcast
The One About Morning Sunlight - Short Episode
Related Questions