CITED CLIPS
Iron Supplement Insights
Struggling with low iron? Diet should be your first line of defense, especially if you're not consuming animal protein. Ferrous sulfate, a common iron supplement, is often poorly absorbed and can lead to discomfort, while alternatives like ferrous peptonate and animal-based supplements may offer better results. Enhance absorption with vitamin C and consider cooking in cast iron for an extra boost.In this clip
From this podcast
The Wellness Mama Podcast
The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton
Related Questions