Benefits of Animal Fats
Animal fats are rich in essential fat-soluble vitamins like A, D, E, and K, which can support both skin health and overall wellness. While they can be beneficial for those with sensitive skin, the quality of the source is crucial—grass-fed and organic options are preferred. Additionally, incorporating these fats into cooking or as supplements can enhance nutrient absorption, making them a valuable addition to a health-conscious diet.In this clip
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