Embracing Healthy Eating
Sam emphasizes the importance of a balanced diet that includes complex carbs, lean proteins, and healthy fats, steering clear of restrictive fad diets. He highlights the need for strength training, particularly for those in midlife, and encourages eating with awareness—giving oneself permission to enjoy nourishing foods. These insights aim to empower individuals to take control of their health and well-being.In this clip
From this podcast
The Dr Louise Newson Podcast
093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
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