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Hormones and Nutrition
Understanding the impact of hormonal changes on nutrition is crucial, especially for women navigating perimenopause and menopause. Emphasizing protein intake and blood sugar regulation can enhance mental clarity and overall health. Incorporating strategies like fasting and meal timing can be beneficial, particularly for those experiencing insulin resistance.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow
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