Rethinking Dietary Fats
The misconception that fat leads to weight gain is challenged, emphasizing that carbohydrates and insulin levels are the real culprits. Incorporating nutrient-dense fats can enhance satiety and support fat-burning hormones. For women considering a ketogenic diet, it's crucial to approach the transition gently, especially if there are underlying health concerns, as the body may experience "keto flu" during the adjustment phase.In this clip
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Dr. Jockers Functional Nutrition
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