Coping Strategies Explored
A listener shares how medication and dialectical behavior therapy have been crucial in managing emotional unrest, while a simple, kind comment from a high school friend serves as a lasting source of support. Another contributor reflects on a breakthrough moment during therapy, emphasizing the power of self-compassion and the tools learned to navigate through anxiety and panic. These personal stories highlight the importance of connection and self-care in the journey toward healing.In this clip
From this podcast
Mental Illness Happy Hour
#334 Abused By Her Therapist - Christina L
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