CITED CLIPS
Cold Therapy Benefits
Cold exposure offers a range of benefits, from detoxification and mood enhancement to hormone regulation. Regular practice can support those dealing with depression, anxiety, or chronic health conditions, although individual needs and responses vary. It's essential to listen to your body and find a routine that works for you, while also being mindful of safety, especially for those who may be vulnerable.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic & Acute Conditions
Related Questions