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Bread and Health
Rye and barley share genetic similarities, but corn poses significant health risks due to its protein structure. While rice is often considered benign, it primarily consists of sugar starch and can concentrate arsenic, leading to potential chronic toxicity. Exploring alternatives, almond and coconut flours offer healthier options for bread, while sourdough, despite its fermentation benefits, still retains some harmful components and loses probiotics during baking.In this clip
From this podcast
The mindbodygreen Podcast
380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
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