Breaking the Cycle

The conversation dives into the complexities of the drama triangle, where individuals often oscillate between the roles of rescuer, persecutor, and victim. By recognizing these patterns, one can make a conscious decision to step out of these roles, leading to healthier, more empowering relationships. It’s a powerful reminder that transformation is possible, even with those we currently find ourselves in conflict with.

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The Chalene Show | Diet, Fitness & Life Balance
Are You In a Drama Triangle? - 896
Related Questions
- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154, the clip Rewriting Childhood Beliefs, the episode There Is Nothing Wrong with You, the clip Unseen Emotional Trauma, as well as episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.

Breaking the Cycle

In this clip

From this podcast

The Chalene Show | Diet, Fitness & Life Balance

Are You In a Drama Triangle? - 896

Related Questions