A decline in sleep is contributing to a serious attention crisis, exacerbated by our culture's demands. When sleep-deprived, the body reacts as if in an emergency, impairing creativity and increasing cravings for unhealthy foods. This cycle of fatigue and distraction not only affects focus but also leads to dangerous situations, such as drowsy driving. The conversation highlights the interconnectedness of sleep, attention, and overall health, urging a reevaluation of our habits.
