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Navigating Perimenopause
As women transition into perimenopause, their bodies become more sensitive to stress and dietary choices that were once manageable may now lead to issues. It's crucial to listen to the body's signals regarding sleep quality and stress levels. Individuality plays a key role in health recommendations, especially when it comes to fasting during pregnancy or breastfeeding, as these stages require careful attention to nutritional needs.In this clip
From this podcast
Dr. Jockers Functional Nutrition
Intermittent Fasting Strategies for Women with Cynthia Thurlow
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