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Muscle Building After 40
Women over 40 face unique challenges in maintaining muscle mass, particularly due to hormonal changes during menopause. Focusing on strength training rather than cardio is crucial, as well as timing workouts earlier in the day to manage cortisol levels effectively. Quality over quantity in workouts is emphasized, with a recommendation for three solid weight training sessions per week and ample recovery time.In this clip
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Intermittent Fasting Stories
Episode 329: Brad Williams
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