Sauna Benefits Explored
Most sauna research focuses on traditional saunas, which operate at much higher temperatures than infrared saunas. While infrared may be gentler and beneficial for those with chronic illness, healthy individuals might gain more from traditional saunas. Additionally, exercising in hot climates can yield similar benefits by elevating heat shock proteins, making it a viable alternative to sauna use for overall wellness.In this clip
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The mindbodygreen Podcast
399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten
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